A Scrapbook of Conditioning Workouts

A simple to follow but challenging scrapbook of workouts that anybody can use.

#WorkoutScrapbook

58 workouts for you to use as inspiration should you be short on time, stuck in a rut or simply want to try something new. Some with weights, some with just you, but all designed to move your body more and get through as much work as possible, as quickly as possible.

Workouts for Everyone

Regardless of your ability, fitness level, age, gender, these workouts can all be tailor to YOU!

Workouts for Everywhere

Most of the workouts can be tailored to anywhere, with little or no equipment except your body and a skipping rope

Workouts for Anytime

Designed to get you moving more, get that heart rate up, and a good sweat on, even when tight for time.
A Scrapbook of Conditioning Workouts

A Scrapbook of Conditioning Workouts

£10.00
£10.00
Tax included.

A scrapbook of easy to follow but challenging workouts that can be completed by anyone. This isn’t a program to religiously stick to but a reference tool for new workouts, extra conditioning or simply a challenge. 

The workouts in this book vary from 15 minute circuits with little to no equipment, to full workouts in the gym. Each workout is scaleable to your own ability, making this perfect for beginners looking for some guidance or superfit people looking for a challenge. 

Enjoy! 

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