A Scrapbook of Conditioning Workouts

A simple to follow but challenging scrapbook of workouts that anybody can use.


Workouts for Everyone

Regardless of your ability, fitness level, age, gender, these workouts can all be tailor to YOU!

Workouts for Everywhere

Most of the workouts can be tailored to anywhere, with little or no equipment except your body and a skipping rope

Workouts for Anytime

Designed to get you moving more, get that heart rate up, and a good sweat on, even when tight for time.