Mental Health Tools

As you all know, I am a big advocate for mental health, specifically amongst young men. 

On average, a person dies from suicide every 40 seconds, with the average number of attempts believe to be around 20 times that.It is still the largest killer of men under 40 and is rising. 

Men are 3 times as likely to become dependent on alcohol and drug abuse and only make up a third of people who go to see psychological therapists.

I want to open the dialogue around mens mental health, but also all mental health and will encourage open conversation including anxiety, stress, loneliness etc. 

Below are few link to videos or talks I have given for your immediate viewing.

I will be adding to this page where I see fit and opening conversation as much as possible.