A Scrapbook of Conditioning Workouts

A Scrapbook of Conditioning Workouts

Regular price
Sale price
Tax included.
Quantity must be 1 or more

A scrapbook of easy to follow but challenging workouts that can be completed by anyone. This isn’t a program to religiously stick to but a reference tool for new workouts, extra conditioning or simply a challenge. 

The workouts in this book vary from 15 minute circuits with little to no equipment, to full workouts in the gym. Each workout is scaleable to your own ability, making this perfect for beginners looking for some guidance or superfit people looking for a challenge.