A Scrapbook of Holiday Workouts

A Scrapbook of Holiday Workouts

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Second instalment in the Scrapbook series. 


50 conditioning workouts for anyone and everyone to use when travelling with either basic hotel gyms, the beach, or no equipment to hand.


The sections are split into basic hotel gym, in room, outside, beach and couples/partner workouts. 


These can be completed individually or combined to make longer workouts and are designed to push the heart rate up and get an intense workout in whilst on your travels.